Available by request
ALIGN
Self-regulation, integrated into the way you actually live.
So much of what we reach for is a strategy to self-regulate. Overwork, screens, retail therapy, and more are all ways to take the edge off, to feel alive, significant, accepted, or safe.
The ALIGN Online Course is designed to walk you through these concepts and integrate them into your life in a seamless way.
Mentioned in Health to Vitality. This is one of the four courses from the book.